Calories in Generic Steamed spinach

22Calories

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Nutrition Facts Generic Steamed spinach

Amount Per 100 g
Calories 22.12 Kcal (93 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 71.68mg 3%
Potassium 519.47mg 11%
Total Carbs 3.54g 1%
Dietary Fiber 1.77g 7%
Protein 2.65g 5%
Vitamin C 7.4mg 12%
Vitamin A 11.2mg 372%
Iron 354mg 1967%
Calcium 141.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (22 calories) 100 g
  • Cal: 1.1 %
  • Fat: 0 %
  • Carb: 1.2 %
  • Prot: 5.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.1%)
  • Protein (42.9%)
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