Calories in Generic Steamed or poached catfish

169Calories

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Nutrition Facts Generic Steamed or poached catfish

Amount Per 100 g
Calories 169 Kcal (708 kJ)
Calories from fat 85.41 Kcal
% Daily Value*
Total Fat 9.49g 15%
Saturated Fat 2.21g 11%
Cholesterol 59mg 20%
Sodium 60mg 3%
Potassium 318mg 7%
Protein 19.44g 39%
Vitamin C 0.6mg 1%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (169 calories) 100 g
  • Cal: 8.5 %
  • Fat: 14.6 %
  • Carb: 0 %
  • Prot: 38.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (51.6%)
  • Protein (48.4%)
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