Calories in Generic Steamed or poached carp

161Calories

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Nutrition Facts Generic Steamed or poached carp

Amount Per 100 g
Calories 161 Kcal (674 kJ)
Calories from fat 63.81 Kcal
% Daily Value*
Total Fat 7.09g 11%
Saturated Fat 1.37g 7%
Cholesterol 84mg 28%
Sodium 56mg 2%
Potassium 358mg 8%
Protein 22.57g 45%
Vitamin C 1.2mg 2%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (161 calories) 100 g
  • Cal: 8.1 %
  • Fat: 10.9 %
  • Carb: 0 %
  • Prot: 45.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (40.6%)
  • Protein (59.4%)
Generic Steamed or poached carp Good and Bad Points
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