Calories in Birds Eye Steamed fresh vegetables broccoli cauliflower and carrots

300Calories
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Nutrition Facts Birds Eye Steamed fresh vegetables broccoli cauliflower and carrots

Amount Per 0.75 cup
Calories 300 Kcal (1256 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 3g 15%
Cholesterol 60mg 20%
Total Carbs 13g 4%
Dietary Fiber 5g 20%
Protein 25g 50%
Vitamin C 77.4mg 129%
Vitamin A 1mg 33%
Iron 0.7mg 4%
Calcium 70mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 177 g
  • Cal: 15 %
  • Fat: 30.8 %
  • Carb: 4.3 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.7%)
  • Fat (54.2%)
  • Protein (30.1%)
Birds Eye Steamed fresh vegetables broccoli cauliflower and carrots Good and Bad Points
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