Calories in Daily Chef Steamable super sweet corn

How many calories should you eat?

Nutrition Facts Daily Chef Steamable super sweet corn

Amount Per 0.666667 cup
Calories 90 Kcal (377 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Total Carbs 16g 5%
Sugars 7g 28%
Dietary Fiber 4g 16%
Protein 3g 6%
Vitamin C 3.6mg 6%
Vitamin A 0.4mg 13%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 1.1, PointsPlus: 2, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • More than 16% daily fiber!
    Fiber is an extremely important part of your daily diet. Its best known benefit is its ability to help keep our bowels moving. Eating enough fiber will help prevent constipation. The added benefit is that it also plays a role in protecting against diseases such as diabetes, heart disease and cancer. If that isn’t enough reason to get a daily dose of fiber, it also helps with weight management by helping to keep you fuller longer.The best sources of fiber are whole foods, not processed foods to which fiber has been added.
  • This product is minimally processed
    Minimally processed products usually contain a very short ingredient list. For the most part, they are comprised of simple ingredients that you would have found in your great grandmother's kitchen 100 years ago.
  • Frozen veggies - healthier than fresh?
    Generally speaking, frozen veggies have the same amount of nutrients as fresh veggies, and sometimes they have even MORE.This is because frozen veggies are picked at their peak. They are then immediately blanched and frozen. Thus most of their vitamins and minerals are well preserved. In contrast, fresh veggies may have already been sitting on the supermarket shelf for a while before going onto your plate. They also may not have been picked when ripe.In any case: fresh or frozen, eat veggies to your heart's content. They are filled with vitamins, minerals and nutrients. Any veggie that makes it onto your plate is a good veggie!
  • Organic? No need for the "Clean 15"
    If you plan on shelling out extra $$$ for organic produce, save your cash when it comes to these fruits and vegetables. They either don't get sprayed too much, or don't retain substantial pesticide residue when you eat them. Here's the list: Asparagus, Avocados, Bananas, Broccoli, Cabbage, Cauliflower, Corn, Eggplant, Garlic, Kiwi, Mangoes, Onions, Papaya, Pineapple, Peas, Sweet Potatoes, Tomatoes, Watermelon
  • Low sodium veggies? Yes you can!
    Are you on a low sodium diet or just avoiding sodium? Here are some tips for low-sodium veggies.- Buy fresh or frozen veggies.- If buying canned veggies - rinse them to get some salt off.- Avoid pre-sauced frozen vegetables- Season with salt-free herbs and spices- Try a dash of hot sauce instead of salt- When eating out, pass on sodium-heavy veggie dishes like green bean casserole, collard greens with ham, or creamed corn- Watch out for veggies + dip. Sometimes the dip is heavily salted

How to burn 90 calories

Let's Burn 90 Calories!

Steamable super sweet corn Ingredients

cut corn

% RDI of Main Nutrition Facts

of RDI* (90 calories) 90 g
  • Cal: 4.5 %
  • Fat: 2.3 %
  • Carb: 5.3 %
  • Prot: 6 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (68.1%)
  • Fat (19.1%)
  • Protein (12.8%)
Daily Chef Steamable super sweet corn Good and Bad Points
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