Calories in Beacon Light Steam series mediterranean cod

140Calories
How many calories should you eat?
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Nutrition Facts Beacon Light Steam series mediterranean cod

Amount Per 1 portion
Calories 140 Kcal (586 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 75mg 25%
Sodium 90mg 4%
Total Carbs 1g 0%
Protein 30g 60%
Vitamin C 2.4mg 4%
Vitamin A 0.4mg 13%
Iron 0.7mg 4%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 140 calories

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 170 g
  • Cal: 7 %
  • Fat: 1.5 %
  • Carb: 0.3 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3%)
  • Fat (6.8%)
  • Protein (90.2%)
Beacon Light Steam series mediterranean cod Good and Bad Points
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