Calories in Beacon Light Steam series mediterranean cod
140Calories
Amount Per 1 portion | |||
Calories | 140 Kcal (586 kJ) | ||
Calories from fat | 9 Kcal | ||
% Daily Value* | |||
Total Fat | 1g | 2% | |
---|---|---|---|
Cholesterol | 75mg | 25% | |
Sodium | 90mg | 4% | |
Total Carbs | 1g | 0% | |
Protein | 30g | 60% | |
Vitamin C | 2.4mg | 4% | |
Vitamin A | 0.4mg | 13% | |
Iron | 0.7mg | 4% | |
Calcium | 40mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment