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Calories in Beacon Light Steam series cod fillets mediterranean
140Calories
Amount Per 1 portion | |||
Calories | 140 Kcal (586 kJ) | ||
Calories from fat | 9 Kcal | ||
% Daily Value* | |||
Total Fat | 1g | 2% | |
---|---|---|---|
Cholesterol | 75mg | 25% | |
Sodium | 90mg | 4% | |
Total Carbs | 1g | 0% | |
Protein | 29.9g | 60% | |
Vitamin C | 3mg | 5% | |
Vitamin A | 0.1mg | 2% | |
Iron | 0.6mg | 3% | |
Calcium | 40mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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