Calories in Kashi Company Steam meal

Serving size

300Calories

All Kashi Company Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 package
Calories	300 Kcal (1256 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Cholesterol	30mg	10%
Total Carbs	42g	14%
Sugars	8g	32%
Dietary Fiber	8g	32%
Protein	17g	34%
Iron	1.8mg	10%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 240 g

Cal: 15 %
Fat: 13.8 %
Carb: 14 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53%)
Fat (25.6%)
Protein (21.5%)

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