Calories in Birds Eye Steam fresh lightly seasoned chicken flavored rice

230Calories
How many calories should you eat?
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Nutrition Facts Birds Eye Steam fresh lightly seasoned chicken flavored rice

Amount Per 188 g
Calories 230 Kcal (963 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Sodium 760mg 32%
Total Carbs 43g 14%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 5g 10%
Vitamin C 12mg 20%
Vitamin A 2mg 67%
Iron 0.4mg 2%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 188 g
  • Cal: 11.5 %
  • Fat: 7.7 %
  • Carb: 14.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.6%)
  • Fat (19%)
  • Protein (8.4%)
Birds Eye Steam fresh lightly seasoned chicken flavored rice Good and Bad Points
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