Calories in Birds Eye Steam fresh chef's favorites lightly sauced conscous pasta & spinach

180Calories
How many calories should you eat?
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Nutrition Facts Birds Eye Steam fresh chef's favorites lightly sauced conscous pasta & spinach

Amount Per 142 g
Calories 180 Kcal (754 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 420mg 18%
Total Carbs 30g 10%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 6g 12%
Vitamin C 2.4mg 4%
Vitamin A 5mg 167%
Iron 1.8mg 10%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 142 g
  • Cal: 9 %
  • Fat: 6.2 %
  • Carb: 10 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Fat (20%)
  • Protein (13.3%)
Birds Eye Steam fresh chef's favorites lightly sauced conscous pasta & spinach Good and Bad Points
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