Calories in Birds Eye Steam fresh brown wild rice corn carrots peas
405Calories
Amount Per 1 cup cooked | |||
Calories | 405 Kcal (1696 kJ) | ||
Calories from fat | 126 Kcal | ||
% Daily Value* | |||
Total Fat | 14g | 22% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Potassium | 465mg | 10% | |
Total Carbs | 43g | 14% | |
Sugars | 7g | 28% | |
Dietary Fiber | 7g | 28% | |
Protein | 24g | 48% | |
Vitamin C | 9.6mg | 16% | |
Vitamin A | 1.8mg | 60% | |
Iron | 1.3mg | 7% | |
Calcium | 20mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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