Calories in Birds Eye Steam fresh brown wild rice corn carrots peas

405Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Birds Eye Steam fresh brown wild rice corn carrots peas

Amount Per 1 cup cooked
Calories 405 Kcal (1696 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Potassium 465mg 10%
Total Carbs 43g 14%
Sugars 7g 28%
Dietary Fiber 7g 28%
Protein 24g 48%
Vitamin C 9.6mg 16%
Vitamin A 1.8mg 60%
Iron 1.3mg 7%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 405 calories

Let's Burn 405 Calories!

% RDI of Main Nutrition Facts

20%
of RDI* (405 calories) 237 g
  • Cal: 20.3 %
  • Fat: 21.5 %
  • Carb: 14.3 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.7%)
  • Fat (32%)
  • Protein (24.4%)
Birds Eye Steam fresh brown wild rice corn carrots peas Good and Bad Points
Add your comment
User Reviews of steam fresh brown wild rice corn carrots peas
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top