Calories in Au Bon Pain's Steak teriyaki hot wrap

Serving size

620Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Amount Per 1 wrap
Calories	620 Kcal (2596 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	3g	15%
Cholesterol	30mg	10%
Sodium	1510mg	63%
Total Carbs	96g	32%
Sugars	11g	44%
Dietary Fiber	5g	20%
Protein	26g	52%
Vitamin C	6mg	10%
Vitamin A	6mg	200%
Iron	3.6mg	20%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.9, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 383 g

Cal: 31 %
Fat: 23.1 %
Carb: 32 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.6%)
Fat (21.7%)
Protein (16.7%)

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