Steak fries, country style (seasoned, with skins) Calories

Calories in Ore Ida Steak fries, country style (seasoned, with skins)

Serving size

640Calories

All Ore Ida Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 lb
Calories	640.24 Kcal (2681 kJ)
Calories from fat	192.07 Kcal
		% Daily Value*
Total Fat	21.34g	33%
Saturated Fat	5.34g	27%
Sodium	1600.59mg	67%
Potassium	1760.65mg	37%
Total Carbs	101.37g	34%
Sugars	5.34g	21%
Dietary Fiber	10.67g	43%
Protein	10.67g	21%
Vitamin C	19.2mg	32%
Iron	1.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.8, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 453.5 g

Cal: 32 %
Fat: 32.8 %
Carb: 33.8 %
Prot: 21.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.4%)
Fat (29.7%)
Protein (6.9%)

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