Steak & cheese olga on jaff bread Calories

Calories in Olgas Kitchen Steak & cheese olga on jaff bread

Serving size

730Calories

Full Olgas Kitchen Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	730 Kcal (3056 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	11g	55%
Cholesterol	130mg	43%
Sodium	1220mg	51%
Total Carbs	71g	24%
Dietary Fiber	5g	20%
Protein	49g	98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.2, PointsPlus: 19, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 730 calories

Let's Burn 730 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (730 calories) 100 g

Cal: 36.5 %
Fat: 44.6 %
Carb: 23.7 %
Prot: 98 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.3%)
Fat (35.2%)
Protein (26.5%)

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Olgas Kitchen Steak & cheese olga on jaff bread Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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