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steak and white cheddar on french baguette you pick two portion

Steak and white cheddar on french baguette you pick two portion Calories

Calories in Panera Bread Steak and white cheddar on french baguette you pick two portion

Serving size

490Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.25 sandwich
Calories	490 Kcal (2052 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	7g	35%
Cholesterol	65mg	22%
Sodium	900mg	38%
Total Carbs	51g	17%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	26g	52%
Vitamin C	1.5mg	3%
Vitamin A	0.1mg	4%
Iron	3mg	17%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 184.3 g

Cal: 24.5 %
Fat: 29.2 %
Carb: 17 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.6%)
Fat (35.7%)
Protein (21.7%)

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Panera Bread Steak and white cheddar on french baguette you pick two portion Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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