Calories in Olgas Kitchen Steak and cheese sandwich

Serving size

740Calories

Full Olgas Kitchen Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	740 Kcal (3098 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	12g	60%
Cholesterol	110mg	37%
Sodium	1500mg	63%
Total Carbs	71g	24%
Dietary Fiber	4g	16%
Protein	47g	94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 16.5, PointsPlus: 19, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 740 calories

Let's Burn 740 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

People also search

% RDI of Main Nutrition Facts

37%

of RDI* (740 calories) 30 g

Cal: 37 %
Fat: 46.2 %
Carb: 23.7 %
Prot: 94 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.3%)
Fat (36.4%)
Protein (25.3%)

Food With Similar Nutrition To Olgas Kitchen Steak and cheese sandwich

Panera Bread Classic grilled cheese on all natural white miche with extra cheese
(1 sandwich):
Calories 760, Total Fat 33, Total Carbs 77, Protein 38

Cal 760, Fat 33, Carbs 77, Prot 38

Brand: Panera Bread
Panera Bread Tuna salad sandwich on all natural white bread
(1 whole sandwich):
Calories 390, Total Fat 13, Total Carbs 41, Protein 26

Cal 390, Fat 13, Carbs 41, Prot 26

Brand: Panera Bread

Olgas Kitchen Steak and cheese sandwich Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

Add your comment

User Reviews of steak and cheese sandwich

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!