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starter rocket and beet salad - no dressing

Starter rocket and beet salad - no dressing Calories

Calories in Earls Starter rocket and beet salad - no dressing

Serving size

230Calories

Full Earls Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 184 g
Calories	230 Kcal (963 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	6g	30%
Cholesterol	40mg	13%
Sodium	370mg	15%
Total Carbs	18g	6%
Sugars	12g	48%
Dietary Fiber	3g	12%
Protein	9g	18%
Vitamin C	3.8mg	6%
Vitamin A	0.3mg	11%
Iron	1.5mg	8%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.2, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

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1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 184 g

Cal: 11.5 %
Fat: 21.5 %
Carb: 6 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.8%)
Fat (53.8%)
Protein (15.4%)

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Earls Starter rocket and beet salad - no dressing Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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