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starter rocket and beet salad

Calories in Earls Starter rocket and beet salad

Serving size

260Calories

Full Earls Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 189 g
Calories	260 Kcal (1089 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	7g	35%
Cholesterol	40mg	13%
Sodium	390mg	16%
Total Carbs	19g	6%
Sugars	12g	48%
Dietary Fiber	3g	12%
Protein	9g	18%
Vitamin C	3.8mg	6%
Vitamin A	0.3mg	11%
Iron	1.5mg	8%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

Let's Burn 260 Calories!

57 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 189 g

Cal: 13 %
Fat: 26.2 %
Carb: 6.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.7%)
Fat (57.7%)
Protein (13.6%)

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Earls Starter rocket and beet salad Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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