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starkist lunch to-go StarKist Foods Nutrition info

Calories in StarKist Foods Starkist lunch to-go

Serving size

250Calories

All StarKist Foods Products Nutrition

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How many calories should you eat?

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Amount Per 1 kit
Calories	250 Kcal (1047 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3.9g	20%
Cholesterol	35mg	12%
Sodium	650mg	27%
Total Carbs	20g	7%
Sugars	8g	32%
Dietary Fiber	1g	4%
Protein	19g	38%
Iron	1.5mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 116 g

Cal: 12.5 %
Fat: 15.4 %
Carb: 6.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.5%)
Fat (36.6%)
Protein (30.9%)

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StarKist Foods Starkist lunch to-go Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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