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sriracha beef sub - under 500 cal

Sriracha beef sub - under 500 cal Calories

Calories in Firehouse Subs Sriracha beef sub - under 500 cal

Serving size

480Calories

Full Firehouse Subs Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 fl oz
Calories	480 Kcal (2010 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	3.5g	18%
Cholesterol	90mg	30%
Sodium	2130mg	89%
Total Carbs	48g	16%
Sugars	11g	44%
Dietary Fiber	2g	8%
Protein	31g	62%
Vitamin C	6mg	10%
Vitamin A	0.1mg	3%
Iron	3.8mg	21%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.6, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 59.2 g

Cal: 24 %
Fat: 26.2 %
Carb: 16 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.9%)
Fat (32.6%)
Protein (26.4%)

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Firehouse Subs Sriracha beef sub - under 500 cal Good and Bad Points

> 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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