Calories in Dole Squish'ems squeezable fruit snacks mixed berry

767Calories
How many calories should you eat?
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Nutrition Facts Dole Squish'ems squeezable fruit snacks mixed berry

Amount Per 1 package
Calories 767 Kcal (3211 kJ)
Calories from fat 468 Kcal
% Daily Value*
Total Fat 52g 80%
Saturated Fat 13g 65%
Cholesterol 50mg 17%
Total Carbs 33g 11%
Sugars 10g 40%
Dietary Fiber 9g 36%
Protein 43g 86%
Vitamin C 6.6mg 11%
Vitamin A 4mg 133%
Iron 1.3mg 7%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

38%
of RDI* (767 calories) 240 g
  • Cal: 38.4 %
  • Fat: 80 %
  • Carb: 11 %
  • Prot: 86 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.1%)
  • Fat (60.6%)
  • Protein (22.3%)
Dole Squish'ems squeezable fruit snacks mixed berry Good and Bad Points
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