Calories in Dole Squish'ems apple strawberry

603Calories
How many calories should you eat?
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Nutrition Facts Dole Squish'ems apple strawberry

Amount Per 1 pouch
Calories 603 Kcal (2525 kJ)
Calories from fat 369 Kcal
% Daily Value*
Total Fat 41g 63%
Saturated Fat 14g 70%
Potassium 52mg 1%
Total Carbs 44g 15%
Sugars 5g 20%
Dietary Fiber 2g 8%
Protein 14g 28%
Iron 2.2mg 12%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (603 calories) 90 g
  • Cal: 30.2 %
  • Fat: 63.1 %
  • Carb: 14.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.3%)
  • Fat (61.4%)
  • Protein (9.3%)
Dole Squish'ems apple strawberry Good and Bad Points
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