Calories in Silver Hills Squirelly bagels

250Calories
How many calories should you eat?
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Nutrition Facts Silver Hills Squirelly bagels

Amount Per 1 bagel
Calories 250 Kcal (1047 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 200mg 8%
Potassium 230mg 5%
Total Carbs 36g 12%
Sugars 3g 12%
Dietary Fiber 10g 40%
Protein 16g 32%
Vitamin A 0.4mg 13%
Iron 3.6mg 20%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 240 g
  • Cal: 12.5 %
  • Fat: 7.7 %
  • Carb: 12 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.9%)
  • Fat (17.8%)
  • Protein (25.3%)
Silver Hills Squirelly bagels Good and Bad Points
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