Calories in Geisha Squid (squid rings & tentacles) frozen seafood

110Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Geisha Squid (squid rings & tentacles) frozen seafood

Amount Per 4 oz raw
Calories 110 Kcal (461 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 260mg 87%
Sodium 50mg 2%
Total Carbs 3g 1%
Protein 17g 34%
Iron 0.6mg 3%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 110 calories

Let's Burn 110 Calories!

% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 112 g
  • Cal: 5.5 %
  • Fat: 3.1 %
  • Carb: 1 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.2%)
  • Fat (18.4%)
  • Protein (69.4%)
Geisha Squid (squid rings & tentacles) frozen seafood Good and Bad Points
Add your comment
User Reviews of squid (squid rings & tentacles) frozen seafood
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top