Calories in Usda Squid, mixed species

828Calories

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Nutrition Facts Usda Squid, mixed species

Amount Per 900 g
Calories 828 Kcal (3467 kJ)
Calories from fat 111.78 Kcal
% Daily Value*
Total Fat 12.42g 19%
Saturated Fat 3.24g 16%
Cholesterol 2097mg 699%
Sodium 396mg 17%
Potassium 2214mg 47%
Total Carbs 27.72g 9%
Protein 140.22g 280%
Vitamin C 42.3mg 71%
Vitamin A 0.1mg 3%
Iron 6.1mg 34%
Calcium 288mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

41%
of RDI* (828 calories) 900 g
  • Cal: 41.4 %
  • Fat: 19.1 %
  • Carb: 9.2 %
  • Prot: 280.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.4%)
  • Fat (13.8%)
  • Protein (71.8%)
Usda Squid, mixed species Good and Bad Points
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