Calories in Heinz Squeeze and stir

144Calories
How many calories should you eat?
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Nutrition Facts Heinz Squeeze and stir

Amount Per 1 cup cooked
Calories 144 Kcal (603 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 1mg 0%
Total Carbs 17g 6%
Sugars 15g 60%
Dietary Fiber 1g 4%
Protein 2g 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (144 calories) 237 g
  • Cal: 7.2 %
  • Fat: 10.8 %
  • Carb: 5.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.9%)
  • Fat (45.3%)
  • Protein (5.8%)
Heinz Squeeze and stir Good and Bad Points
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