Calories in Generic Squash/ zuchini, with skin

30Calories

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Nutrition Facts Generic Squash/ zuchini, with skin

Amount Per 100 g
Calories 29.51 Kcal (124 kJ)
Calories from fat 7.38 Kcal
% Daily Value*
Total Fat 0.82g 1%
Sodium 1.64mg 0%
Total Carbs 4.1g 1%
Sugars 4.1g 16%
Dietary Fiber 2.46g 10%
Protein 1.64g 3%
Vitamin C 7.9mg 13%
Vitamin A 0.4mg 13%
Iron 65.6mg 364%
Calcium 41mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (30 calories) 100 g
  • Cal: 1.5 %
  • Fat: 1.3 %
  • Carb: 1.4 %
  • Prot: 3.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.5%)
  • Fat (27.3%)
  • Protein (24.2%)
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