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Calories in Usda Squash, winter, butternut, frozen, cooked, boiled, without salt

140Calories

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Nutrition Facts Usda Squash, winter, butternut, frozen, cooked, boiled, without salt

Amount Per 1.5 cup, mashed
Calories 140.4 Kcal (588 kJ)
Calories from fat 2.27 Kcal
% Daily Value*
Total Fat 0.25g 0%
Saturated Fat 0.04g 0%
Sodium 7.2mg 0%
Potassium 478.8mg 10%
Total Carbs 36.18g 12%
Protein 4.43g 9%
Vitamin C 12.6mg 21%
Vitamin A 0.6mg 20%
Iron 2.1mg 12%
Calcium 68.4mg 7%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 360 g
  • Cal: 7 %
  • Fat: 0.4 %
  • Carb: 12.1 %
  • Prot: 8.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90%)
  • Protein (10%)
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