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Calories in Usda Squash, winter, all varieties, cooked, baked, with salt

37Calories

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Nutrition Facts Usda Squash, winter, all varieties, cooked, baked, with salt

Amount Per 100 g
Calories 37 Kcal (155 kJ)
Calories from fat 3.15 Kcal
% Daily Value*
Total Fat 0.35g 1%
Saturated Fat 0.07g 0%
Sodium 237mg 10%
Potassium 241mg 5%
Total Carbs 8.85g 3%
Sugars 3.3g 13%
Dietary Fiber 2.8g 11%
Protein 0.89g 2%
Vitamin C 1.8mg 3%
Vitamin A 0.3mg 9%
Iron 0.4mg 2%
Calcium 22mg 2%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

2%
of RDI* (37 calories) 100 g
  • Cal: 1.9 %
  • Fat: 0.5 %
  • Carb: 3 %
  • Prot: 1.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90%)
  • Protein (10%)
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