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Calories in Usda Squash, winter, acorn, cooked, boiled, mashed, with salt

34Calories

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Nutrition Facts Usda Squash, winter, acorn, cooked, boiled, mashed, with salt

Amount Per 100 g
Calories 34 Kcal (142 kJ)
Calories from fat 0.72 Kcal
% Daily Value*
Total Fat 0.08g 0%
Saturated Fat 0.02g 0%
Sodium 239mg 10%
Potassium 263mg 6%
Total Carbs 8.79g 3%
Dietary Fiber 2.6g 10%
Protein 0.67g 1%
Vitamin C 6.5mg 11%
Iron 0.6mg 3%
Calcium 26mg 3%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

2%
of RDI* (34 calories) 100 g
  • Cal: 1.7 %
  • Fat: 0.1 %
  • Carb: 2.9 %
  • Prot: 1.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90%)
  • Protein (10%)
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