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Calories in Usda Squash, summer, zucchini, includes skin, frozen, unprepared
40Calories
Amount Per 236.6 g | |||
Calories | 40.22 Kcal (168 kJ) | ||
Calories from fat | 2.77 Kcal | ||
% Daily Value* | |||
Total Fat | 0.31g | 0% | |
---|---|---|---|
Saturated Fat | 0.07g | 0% | |
Sodium | 4.73mg | 0% | |
Potassium | 515.79mg | 11% | |
Total Carbs | 8.49g | 3% | |
Sugars | 4.05g | 16% | |
Dietary Fiber | 3.08g | 12% | |
Protein | 2.74g | 5% | |
Vitamin C | 12.5mg | 21% | |
Iron | 1.2mg | 7% | |
Calcium | 42.6mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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