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Calories in Usda Squash, summer, zucchini, includes skin, frozen, unprepared
241Calories
Amount Per 1419.6 g | |||
Calories | 241.33 Kcal (1010 kJ) | ||
Calories from fat | 16.61 Kcal | ||
% Daily Value* | |||
Total Fat | 1.85g | 3% | |
---|---|---|---|
Saturated Fat | 0.43g | 2% | |
Sodium | 28.39mg | 1% | |
Potassium | 3094.73mg | 66% | |
Total Carbs | 50.96g | 17% | |
Sugars | 24.28g | 97% | |
Dietary Fiber | 18.45g | 74% | |
Protein | 16.47g | 33% | |
Vitamin C | 75.2mg | 125% | |
Vitamin A | 0.1mg | 5% | |
Iron | 7.2mg | 40% | |
Calcium | 255.5mg | 26% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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