Calories in Usda Squash, summer, zucchini, includes skin

117Calories

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Nutrition Facts Usda Squash, summer, zucchini, includes skin

Amount Per 3.5 medium
Calories 116.62 Kcal (488 kJ)
Calories from fat 19.76 Kcal
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.55g 3%
Sodium 54.88mg 2%
Potassium 1790.46mg 38%
Total Carbs 21.33g 7%
Sugars 17.15g 69%
Dietary Fiber 6.86g 27%
Protein 8.3g 17%
Vitamin C 122.8mg 205%
Vitamin A 0.1mg 2%
Iron 2.5mg 14%
Calcium 109.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (117 calories) 686 g
  • Cal: 5.8 %
  • Fat: 3.4 %
  • Carb: 7.1 %
  • Prot: 16.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.7%)
  • Fat (13.4%)
  • Protein (23.9%)
Usda Squash, summer, zucchini, includes skin Good and Bad Points
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