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squash, pear, and onion au gratin

Squash, pear, and onion au gratin Calories

Calories in Better Homes and Gardens Squash, pear, and onion au gratin

Serving size

153Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	153 Kcal (641 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	14mg	5%
Sodium	270mg	11%
Total Carbs	20g	7%
Dietary Fiber	1g	4%
Protein	3g	6%
Vitamin C	21mg	35%
Vitamin A	29.2mg	973%
Iron	1.1mg	6%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.5, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 153 calories

Let's Burn 153 Calories!

33 mins

Swimming, treading water, moderate effort
17 mins

Running, general
17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (153 calories) 240 g

Cal: 7.7 %
Fat: 12.3 %
Carb: 6.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.8%)
Fat (43.9%)
Protein (7.3%)

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