Calories in Sharis Spring spinach omlette

650Calories
How many calories should you eat?
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Nutrition Facts Sharis Spring spinach omlette

Amount Per 367 g
Calories 650 Kcal (2721 kJ)
Calories from fat 468 Kcal
% Daily Value*
Total Fat 52g 80%
Saturated Fat 17g 85%
Cholesterol 765mg 255%
Sodium 630mg 26%
Total Carbs 11g 4%
Sugars 5g 20%
Dietary Fiber 4g 16%
Protein 37g 74%
Vitamin C 21mg 35%
Vitamin A 16.6mg 553%
Iron 4.5mg 25%
Calcium 500mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

33%
of RDI* (650 calories) 367 g
  • Cal: 32.5 %
  • Fat: 80 %
  • Carb: 3.7 %
  • Prot: 74 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.7%)
  • Fat (70.9%)
  • Protein (22.4%)
Sharis Spring spinach omlette Good and Bad Points
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