Calories in Eating Right Spring medley salad

90Calories
How many calories should you eat?
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Nutrition Facts Eating Right Spring medley salad

Amount Per 4 cups
Calories 90 Kcal (377 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.2g 1%
Sodium 45mg 2%
Total Carbs 15g 5%
Sugars 10g 40%
Dietary Fiber 3g 12%
Protein 3g 6%
Vitamin C 11.3mg 19%
Vitamin A 1.2mg 40%
Iron 2.3mg 13%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 100 g
  • Cal: 4.5 %
  • Fat: 4.6 %
  • Carb: 5 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.6%)
  • Fat (27.3%)
  • Protein (12.1%)
Eating Right Spring medley salad Good and Bad Points
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