Calories in Appleton Farms Sprial sliced hicory smoked honey ham no glaze

368Calories
How many calories should you eat?
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Nutrition Facts Appleton Farms Sprial sliced hicory smoked honey ham no glaze

Amount Per 3 oz
Calories 368 Kcal (1541 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Cholesterol 68mg 23%
Potassium 715mg 15%
Total Carbs 36g 12%
Sugars 22g 88%
Dietary Fiber 8g 32%
Protein 33g 66%
Vitamin C 10.8mg 18%
Vitamin A 2mg 67%
Iron 1.6mg 9%
Calcium 630mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (368 calories) 85 g
  • Cal: 18.4 %
  • Fat: 20 %
  • Carb: 12 %
  • Prot: 66 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.6%)
  • Fat (29.8%)
  • Protein (33.6%)
Appleton Farms Sprial sliced hicory smoked honey ham no glaze Good and Bad Points
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