Calories in Athenos Spreadable cheese garlic & herb, with feta

90Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Athenos Spreadable cheese garlic & herb, with feta

Amount Per 2 tbsp, 33 g
Calories 90 Kcal (377 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4.5g 23%
Cholesterol 25mg 8%
Sodium 250mg 10%
Total Carbs 1g 0%
Protein 4g 8%
Vitamin A 0.2mg 6%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!
  • WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 25% of daily saturated fat!
    Bad! More 25% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Salty! Has over 10% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Not a really good source of calcium!
    Cheese is a generally a good source of calcium (more than 10% daily value per serving) - but not this.
    If you are looking for calcium - swap for something with higher calcium content.
    By the way, you don't need high fat or calories to get high calcium.
    Many "lite" versions of cheese provide 30% of daily calcium needs.
    Choose cheeses that are a naturally good source of calcium.
    If you're worried about fat and calories, pre-sliced cheese, cheese sticks or cheese squares
    are a great way to make sure your portion is the right size.
    The FDA defines a serving of cheese as 1 ounce (30 grams).

Allergens

Lactose Allergy, Milk Allergy

How to burn 90 calories

Let's Burn 90 Calories!

Spreadable cheese garlic & herb, with feta Ingredients

Feta Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Cream Cheese (Pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Water, Contains Less Than 1% of Garlic Juice, Nonfat Milk, Garlic, Sorbic Acid as a Preservative, Oregano, Dried Basil, Black Pepper, Guar Gum, Xanthan Gum.

% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 33 g
  • Cal: 4.5 %
  • Fat: 12.3 %
  • Carb: 0.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.3%)
  • Fat (78.3%)
  • Protein (17.4%)
Athenos Spreadable cheese garlic & herb, with feta Good and Bad Points
Add your comment
User Reviews of spreadable cheese garlic & herb, with feta
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top