Calories in Usda Spot

79Calories

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Nutrition Facts Usda Spot

Amount Per 1 fillet
Calories 78.72 Kcal (330 kJ)
Calories from fat 28.22 Kcal
% Daily Value*
Total Fat 3.14g 5%
Saturated Fat 0.93g 5%
Cholesterol 38.4mg 13%
Sodium 18.56mg 1%
Potassium 317.44mg 7%
Protein 11.85g 24%
Iron 0.2mg 1%
Calcium 9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 79 calories

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% RDI of Main Nutrition Facts

4%
of RDI* (79 calories) 64 g
  • Cal: 3.9 %
  • Fat: 4.8 %
  • Carb: 0 %
  • Prot: 23.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (36%)
  • Protein (64%)
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