Calories in Marks & Spencer Sponge pudding syrup and custard

76Calories
How many calories should you eat?
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Nutrition Facts Marks & Spencer Sponge pudding syrup and custard

Amount Per 1 oz
Calories 76 Kcal (318 kJ)
Calories from fat 19.8 Kcal
% Daily Value*
Total Fat 2.2g 3%
Total Carbs 12.3g 4%
Dietary Fiber 0.3g 1%
Protein 0.8g 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (76 calories) 28 g
  • Cal: 3.8 %
  • Fat: 3.4 %
  • Carb: 4.1 %
  • Prot: 1.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.6%)
  • Fat (25.7%)
  • Protein (5.7%)
Marks & Spencer Sponge pudding syrup and custard Good and Bad Points
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