Calories in Meijer Spirals & cheese

410Calories
How many calories should you eat?
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Nutrition Facts Meijer Spirals & cheese

Amount Per 1 cup prepared
Calories 410 Kcal (1717 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 660mg 28%
Total Carbs 50g 17%
Sugars 6g 24%
Dietary Fiber 2g 8%
Protein 9g 18%
Vitamin A 3mg 100%
Iron 2.7mg 15%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (410 calories) 237 g
  • Cal: 20.5 %
  • Fat: 4.6 %
  • Carb: 16.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76%)
  • Fat (10.3%)
  • Protein (13.7%)
Meijer Spirals & cheese Good and Bad Points
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