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spiral sliced, smoked honey glazed ham with natural juice, half ham mash 's hams

Spiral sliced, smoked honey glazed ham with natural juice, half ham mash 's hams Calories

Calories in Esskay Spiral sliced, smoked honey glazed ham with natural juice, half ham mash 's hams

Serving size

210Calories

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How many calories should you eat?

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Weight

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Amount Per 9 oz
Calories	210 Kcal (879 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	5g	25%
Cholesterol	60mg	20%
Sodium	930mg	39%
Total Carbs	6g	2%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	16g	32%
Vitamin C	1.5mg	3%
Iron	0.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.2, PointsPlus: 4, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 84 g

Cal: 10.5 %
Fat: 13.8 %
Carb: 2 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (14.2%)
Fat (47.9%)
Protein (37.9%)

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Esskay Spiral sliced, smoked honey glazed ham with natural juice, half ham mash 's hams Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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