Calories in Hemplers Spiral sliced semi-boneless ham

130Calories
How many calories should you eat?
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Nutrition Facts Hemplers Spiral sliced semi-boneless ham

Amount Per 3 oz cooked
Calories 130 Kcal (544 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 50mg 17%
Sodium 1170mg 49%
Total Carbs 2g 1%
Sugars 2g 8%
Protein 18g 36%
Vitamin C 1.2mg 2%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 85 g
  • Cal: 6.5 %
  • Fat: 7.7 %
  • Carb: 0.7 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.4%)
  • Fat (36%)
  • Protein (57.6%)
Hemplers Spiral sliced semi-boneless ham Good and Bad Points
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