Calories in Carando Spiral recipe ham

90Calories
How many calories should you eat?
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Nutrition Facts Carando Spiral recipe ham

Amount Per 2 oz 4 5 thin cut slices per
Calories 90 Kcal (377 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 30mg 10%
Sodium 590mg 25%
Total Carbs 3g 1%
Sugars 3g 12%
Protein 9g 18%
Vitamin C 1.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 57 g
  • Cal: 4.5 %
  • Fat: 7.7 %
  • Carb: 1 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.9%)
  • Fat (48.4%)
  • Protein (38.7%)
Carando Spiral recipe ham Good and Bad Points
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