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spinach whole leaf Giant Supermarket Nutrition info

Calories in Giant Supermarket Spinach whole leaf

Serving size

30Calories

All Giant Supermarket Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.25 cup
Calories	30 Kcal (126 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	440mg	18%
Total Carbs	4g	1%
Dietary Fiber	2g	8%
Protein	3g	6%
Vitamin C	15mg	25%
Vitamin A	1.5mg	50%
Iron	0.9mg	5%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.2, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 30 calories

Let's Burn 30 Calories!

7 mins

Swimming, treading water, moderate effort
3 mins

Running, general
3 mins

Bicycling, general
8 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (30 calories) 110 g

Cal: 1.5 %
Fat: 0 %
Carb: 1.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.1%)
Protein (42.9%)

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Giant Supermarket Spinach whole leaf Good and Bad Points

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