Calories in Jasons Deli Spinach veggie wrap no cheese

Serving size

254Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

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Amount Per 4 oz
Calories	254 Kcal (1063 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	30mg	10%
Sodium	356mg	15%
Total Carbs	40g	13%
Sugars	3g	12%
Dietary Fiber	6g	24%
Protein	10g	20%
Vitamin C	19.2mg	32%
Vitamin A	11.6mg	387%
Iron	3.8mg	21%
Calcium	280mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.9, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 254 calories

Let's Burn 254 Calories!

56 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (254 calories) 22 g

Cal: 12.7 %
Fat: 12.3 %
Carb: 13.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.8%)
Fat (26.5%)
Protein (14.7%)

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Jasons Deli Spinach veggie wrap no cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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