Calories in Saladworks Spinach signature salads

Serving size

433Calories

Full Saladworks Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	433 Kcal (1813 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	8g	40%
Cholesterol	265mg	88%
Total Carbs	29g	10%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.3, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 433 calories

Let's Burn 433 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (433 calories) 184 g

Cal: 21.7 %
Fat: 38.5 %
Carb: 9.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27%)
Fat (52.4%)
Protein (20.5%)

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Saladworks Spinach signature salads Good and Bad Points

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