Calories in Panera Bread Spinach power salad you pick two

483Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Spinach power salad you pick two

Amount Per 4.75 oz
Calories 483 Kcal (2022 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Cholesterol 90mg 30%
Total Carbs 55g 18%
Dietary Fiber 5g 20%
Protein 35g 70%
Vitamin C 4.2mg 7%
Vitamin A 14.4mg 480%
Iron 4.3mg 24%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (483 calories) 2126 g
  • Cal: 24.2 %
  • Fat: 20 %
  • Carb: 18.3 %
  • Prot: 70 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.1%)
  • Fat (24.5%)
  • Protein (29.4%)
Panera Bread Spinach power salad you pick two Good and Bad Points
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