Calories in Panera Bread Spinach power salad no dressing & no crispy onion strips

150Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Spinach power salad no dressing & no crispy onion strips

Amount Per 1 whole salad
Calories 150 Kcal (628 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 65mg 22%
Sodium 560mg 23%
Total Carbs 14g 5%
Sugars 2g 8%
Dietary Fiber 5g 20%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 14.8 g
  • Cal: 7.5 %
  • Fat: 10.8 %
  • Carb: 4.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.4%)
  • Fat (38.7%)
  • Protein (27%)
Panera Bread Spinach power salad no dressing & no crispy onion strips Good and Bad Points
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