Calories in Panera Bread Asain chicken salad (without wonton strips)

310Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Asain chicken salad (without wonton strips)

Amount Per 1 salad
Calories 310 Kcal (1298 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 3g 15%
Cholesterol 60mg 20%
Sodium 610mg 25%
Total Carbs 15g 5%
Sugars 6g 24%
Dietary Fiber 4g 16%
Protein 30g 60%
Vitamin C 27mg 45%
Vitamin A 10mg 333%
Iron 2.7mg 15%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 14.8 g
  • Cal: 15.5 %
  • Fat: 27.7 %
  • Carb: 5 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.5%)
  • Fat (47.4%)
  • Protein (35.1%)
Panera Bread Asain chicken salad (without wonton strips) Good and Bad Points
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